Identify the characteristics of a healthful diet. Adequate, moderate, balanced and varied. 5 components that must be included on a food label. 1 Statement of identity. 2 Net contents of package. 3 Contact information. 4 Ingredient list. 5 Nutrition information. Describe dietary guidelines and discuss how guidelines can be used to design a Here are some simple ways to get more healthful produce into your daily meals: • Add fruit to hot or cold cereal, or try a fruit smoothie for breakfast. • Sweeten tea with 100 percent fruit juice instead of sugar. • Add vegetables to a sandwich or wrap. Consider lettuce, tomato, cucumber and peppers. • Choose fruit instead of candy for As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils. (While oils are not a food group, they are emphasized as part of a healthy MyPlate is an easy way to see what foods you should eat to get the nutrition your body needs to stay healthy. It shows you how much you should eat each day of: Dairy. Fruits. Grains. Vegetables. Protein foods. Half of your plate should be filled with fruits and vegetables. The other half is grains and protein foods. Vay Tiền Nhanh Chỉ Cần Cmnd Nợ Xấu.

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